The Five Tibetan Rites is a powerful combination of Yoga exercises formulated by Tibetan monks. The specially designed movements in these rites open and stimulate the chakras (described as vortexes by the monks) that conduct the flow of energy across the human body. According to the principles of yoga, the chakras are not actually located in the physical body, but form an energy field that surrounds the physical self. They correspond with the precise points within the body where our life energy flows into the nervous system. It is best to perform the Five Rites in the morning.
Benefits of the Five Tibetan Rites:
- They balance the hormones by stimulating the function of the endocrine glands. This releases energy and improves your vitality.
- They enhance bone mass as the movements stress every bone in the body.
- They help improve lymphatic system function. The action of compressing and stretching various organs, glands and muscles helps eliminate toxins from the body.