For beginners, an introduction to the practice of Hatha Yoga – the experience of connecting with the body, feeling the flow of energy and achieving balance. Aligning mind and body to achieve a healthy state for both. Basic principles of yoga on and off the mat. Incorporating awareness in your daily life.
Limbering exercises bring flexibility and stretching exercises rejuvenate tissues, muscles and remove obstructions to the flow of energy to each cell in your body. Small and large joints in the body are lubricated and strengthened, improving your posture and reducing physical stress on the body all day. Improves balance and efficiency of movement. Improves immune efficiency to ward off disease by activating various glands with the postures designed to focus on them.
For advanced practitioners, focused postures and movements to deepen the experience of mind-body health and address more chronic issues. Exercises to strengthen your core which improves stability, endurance, performance and overall wellbeing. Lowers the chances of injury by incorrect lifting or otherwise stressing your back. Postures to alleviate lower back pain and sciatic nerve problems.