Meditation to heal and empower yourself

by M. Mohan Shukla, Life Coach [contact]

Meditation is the process of gathering your attention, awareness or consciousness in order to slow down the mental-emotional turbulence that brings discord, discomfort and disease in your life. Various awareness-raising practices such as meditation, mindfulness and regulated breathing help the endocrine, neurological and physiological systems in the body return to their natural state, or homoeostasis. The practice of meditation directly affects brain function and brings balance to your Autonomic Nervous System. This enables your natural healing processes to return the mindbody system to health in every aspect of your life. Achieve physical, mental and emotional health, harmony in your relationships and experience the power that comes from taking charge in life.

Benefits of Meditative Practices
Physical Health
  • improving health and fitness, addressing idiopathic pain
  • greater strength, energy and productivity
  • modulate stress response, detoxify the body and boost immune response
Mental Acuity
  • improved concentration and productivity
  • clarity of thinking and improved decision-making
  • enhanced brain function
Emotional Strength
  • ability to handle stress and avoid chronic problems
  • reduce anxiety and fear in life, learn how to handle problems with confidence
  • more harmonious and effective work and personal relationships
Topics
  1. Understanding meditation and modalities
  2. The Health Cycle – interaction between Physical, Mental and Emotional states
  3. Levels of Self Awareness and Transformative Change
  4. Mindfulness, Concentration, Contemplation
  5. Riding your Breath and Primal Sound to deep meditative states
  6. Experiencing equanimity and emotional strength
  7. Experiencing healing through Meditation
  8. Breathing health into your Life
Class Description

This online class will be held using Zoom. Participants will be required to log into the session via a weblink on their phone or computer. There will be a test login session one day prior to the first class. You will need to find a quiet place to join since all participants will be connected live via audio and video.